AM
Run 45 min z1 out of bed fasted
PM
15 min amrap:
75 power snatch 75#
150 double unders
75 calories airdyne
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AM: Ran on hilly trails
PM: At a volleyball tourney all day and didn't get home till late. Knee's were a little smoked from the run and didn't have it in me for the PM. Did a tabata of troubling movements in the living room for this one. Tomorrow rest day, regrouping and back at it on tuesday.
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