Crossfit Brent: Road to the Crossfit Games

BB Gymnastics

1) Snatch: 5X1 @ 80%, 2X1 @ 90%, 3X1 @ 95%, 8X1 @ 70% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 70%, reps @ 70% should be alternating between Power and full Squat
2) Clean & Jerk: 5X1 @ 80%, 2X1 @ 90%, 3X1 @ 95%, 8X1 @ 70% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 70%, reps @ 70% should be alternating between Power and full Squat

Conditioning

4 rounds for total working time of:

8 Hang Squat Clean to Thrusters 135/95#
12 Burpee Over-the-Box Jumps 24/20″
16 KBS 24/16kg

Rest 1:1

Daniel Tyminski – 6:43
Brandon Swan – 7:19

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BBG:

1) 195/215/225/170# - Brutal heavy today at 90s intervals

2) 225/255/270/200# - Snatches smoked me, started to break down going into 90%.  

C:

1:36/2:07/2:42/2:25 - Total: 8:50 (Burpees were brutal because of the box overs)