20 minutes to complete the following…
For time:
“Fran”
21-15-9 of:
Thrusters 95/65#
Pull-ups
-then (no rest)-
Run 1 Mile.
With the remaining time:
Establish a 20RM Back Squat.
Notes: Please post “Fran” time, 1 Mile Run time, and 20RM Back Squat load to comments. Remember, there is ZERO rest between “Fran” and the 1 Mile Run.
-
Fran: 2:48 - Hit about 90-95% knowing I had to run a mile post fran. This is the first time I have ever walked around after finishing fran. All UB.
1 Mile Run: 8:31 - mentally rough to run after a fran.
BS: 225# - could have gone a little heavier but back was burning good after 20 of these.
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