BB Gymnastics
1) Snatch: 5X1 @ 80%, 5X1 @ 90%, 8X1 @ 75% – rest 60-90 sec. between each rep through sets of 95%, then 30 sec. between each rep at 75%, reps @ 75% should be alternating between Power and full Squat
2) Clean & Jerk: 5X1 @ 80%, 5X1 @ 90%, 8X1 @ 75% – rest 60-90 sec. between each rep through sets of 95%, then 30 sec. between each rep at 75%, reps @ 75% should be alternating between Power and full Squat
Conditioning
7 minute AMRAP of:
Burpees
*2012 Open standard.
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1) 195/215/180#
2) 228/255/215# - many failures tonight. Was a big off day. Shoulders smoked. Backing down a bit.
No rest
Burpee's: 101 - legs were tired from BBG so I'm happy with this result despite having a crappy day.
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