BB Gymnastics
3 attempts to establish a 1RM Snatch
3 attempts to establish a 1RM Clean & Jerk.
Strength
15 minutes to establish a 1RM Front Squat.
Conditioning
100' Farmers Carry 135/95#
40 HSPU
100' Farmers Carry 135/95#
30 HSPU
100' Farmers Carry 135/95#
20 HSPU
For time.
Notes: Farmers Carries should be performed with two barbells. The 100' should be broken into a 50' down and back. HSPU are Regionals standard.
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BBG:
1) 231#
2) 264#
C:
20:09 – games rx’d
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