Crossfit Brent: Road to the Crossfit Games

BB Gymnastics

1) 7X1 3 Position Snatch (low to high) – heaviest possible, rest 60 seconds, DEMO VIDEO
2) 7X1 3 Position Clean + 1 Push Jerk (low to high) – heaviest possible, rest 60 seconds

Strength

1) Back Squat: 1X8 @ 70%, 1X5 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest as needed.

2) Front Squat: 7X2 @ 70% – rest exactly 40 seconds (based on 121201).

Conditioning

8 minute AMRAP of:

8 Ring Dips
16 KBS 32/24kg

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Wow, rough night. That was a lot of volume. I want one of those top 20 spots bad so going to have to be careful I don’t blow my pistons before march.

BBG:
1) snatch 60/70/75/80/90kg (198#)
2) cleans 70/80/90/100/110kg (242#)

S:
1) bs 125/145/155/162.5kg (357#) – failed my last rep of the 2. Felt back strain/tightness going into last round. Kept it tight but gave up mentally on the last rep.
2) fs 110kg (242#) – Upped this 5kg my all time FS max of 354#. Last weeks FS, I was feeling weak.

C:
6 rounds + 8 RD + 9 KBS = SMOKED