Crossfit Brent: Road to the Crossfit Games

BB Gymnastics

1) Snatch: 3X1 @ 80%, 2X1 @ 85%, 2X1 @ 90%, 5X1 @ 80% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%
2) Clean & Jerk: 3X1 @ 80%, 2X1 @ 85%, 2X1 @ 90%, 5X1 @ 80% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%

Conditioning

“Elisabeth” (Games version)

21-15-9 of:

Power Cleans 135/95#
Ring Dips

For time.

Midline

Accumulate 4 minutes of L-Sit Holds.

-

BBG:
1) Based on 110kg – Failed one of the 100kg 90% reps.
2) Based on 135kg – Some good, some bad but no failures.

C:
Time: 4:03 – PR down from 5:51 in July, and 11:21 in 8/2007. heh

ML:
Done and tough