Crossfit Brent: Road to the Crossfit Games

BB Gymnastics

1) 10 minutes to work up to a heavy Snatch (strict 10 minutes).

2) 10 minutes to work up to a heavy Clean & Jerk (strict 10 minutes).

Strength

15 minutes to work up to a heavy HBBS.

Conditioning

Choose one…

Row: 4X500m – rest 2:1 – 30 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.

Run: 4X400m – rest 2:1 – 25 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.

Swim: 8X50m – rest 2:1 – 20 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.

Notes: All work should be at 95-100% RPE.

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S:

1) 205/215/225/235# - Wore new lifting shoes for this session.  Angles were off on all lifts but went with it.

2) 235/255/275x/275# - This is only lift I was happy with tonight.

3) 315/345/365/385/395x

C:

1:36/1:34/1:35/1:36

Feeling a little run down from the previous two days.  150 burpee's left me sore in shoulders.