Crossfit Brent: Road to the Crossfit Games

BB Gymnastics

20 minutes to establish a 1RM Snatch.

20 minutes to establish a 1RM Clean & Jerk.

Strength

Front Squats (based off 121201):

1) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 75%
-rest 1 minute
2) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80%
-rest 1 minute
3) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 85%

Conditioning

“Helen”

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pullups

-

BBG:
1) 105kg 231#
2) 120kg 264#

S:
120kg (264#)
127.5kg (280#)
135kg (297#)

C:
8:02 – PR, ran this on another 400 but runs were pretty accurate to last time I did this wod. All UB and ran at about 90%.