Strength
20 minutes to establish a 1RM High-Bar Back Squat.
Conditioning
3 rounds for time of:
10 Deadlifts @ 275/185#
50 Double-Unders
*Rest 10 minutes.
3 X ME UB Pullups – rest as needed.
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Strength: 160/165/170kg (374#) – 400# is my max, felt weak today.
Cond: 2:32 RX’d – felt great
PU: 35/20/20 – Count is a little low on these today. I did these on low rig with slippery bars, kipping but knee’s bent.
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