5 minutes to establish a Max Height Box Jump.
-then (no break)
Men-
12-9-6 of:
Muscle-Ups
Front Squats @ 250#
For time.
Women-
9-7-5 of:
Muscle-Ups
Front Squats @ 170#
For time.
Notes: There is a 10 minute cap. Racks MAY NOT be used for Front Squats.
-then (immediately at completion of the WOD, or when the 10 minute cap is reached)-
5 minutes to establish a Max Height Box Jump.
-
51" BJ
9:23 - took it easy on the muscle ups. front squats from clean sucked a little bit.
47" BJ
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