BB Gymnastics
20 minutes to establish a 1RM Snatch.
20 minutes to establish a 1RM Clean & Jerk.
Conditioning
2 min ME Front Squats @ 80%
*Rest 2 minutes.
10 min AMRAP of:
30 Double-Unders
15 Power Snatches 75/55#
*Rest 2 minutes.
2 min ME Front Squats @ 80%
-
Snatch: 231# - Stopped there, shoulder pain causing me to hold back.
C&J: Hathcock worked with me on my snatch a few weeks ago. Trying to redefine snatch while shoulder jacked. It's coming around.
Squats: x15 286# - First blast of FS, then switched to BS to relieve pain on shoulder.
+
6 rounds + 7 DU's
+
Squats: x15 286# - FS->BS
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