BB Gymnastics
1) Snatch: 3X1@85%, 2X1@90%, 2X1@95%, 2X1@90%, 3X1@85% – rest 30-60 seconds.
2) Clean & Jerk: 3X1@80%, 2X1@85%, 2X1@90%, 2X1@85%, 3X1@80% – rest 30-60 seconds.
Conditioning
5 Rope Climbs 15′
10 Wall Balls 20/14#
4 Rope Climbs 15′
15 Wall Balls 20/14#
3 Rope Climbs 15′
20 Wall Balls 20/14#
2 Rope Climbs 15′
25 Wall Balls 20/14#
1 Rope Climbs 15′
30 Wall Balls 20/14#
For time.
*Rest 2 minutes, then:
3 minute AMRAP of:
Bar Muscle-Ups
-
BBG:
Snatch: Wasn't sitting and stabilizing well today. Lost 2 of my 3 failures behind me in the bottom. Strange.
205
215 - 1 fail
230 - 1 fail
215 - 1 fail
205
C&J: 90% on these is so much easier than 95% of the snatch max effort. Why is the snatch max 5% higher. Curious on the science of that 5% difference.
235
245
255 - 1 sloppy jerk
245
235
Conditioning:
9:19 as RX'd
+
15 Bar MU's
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