Crossfit Brent: Road to the Crossfit Games

BB Gymnastics

1) Clean and Jerk: 2X2 @ 70%, 2X2 @ 80%, 3X1 @ 90%, 1X1 @ 95%, 4X1 @ 85% – rest 60-90 seconds for the sets through 95%, rest 30 seconds between reps for the final set.
2a) 3X5 Pendlay Row – heavier than last week, rest 60 sec. DEMO VIDEO
2b) 3X5 Jumping Good Mornings – heavier than last week but PERFECT rest 60 sec. DEMO VIDEO

Strength

High Bar Back Squat:

High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest as needed.

Conditioning

3 rounds for time of:

Run 400M
21 C2B Pullups
12 Deadlifts 275/185#

-

1) Based on 300# max
70% 95kg
80% 109kg 
90% 122kg - bad form on 3rd jerk, almost failed 
95% 130kg (286#) - tough
85% 115kg

2a) 120kg
2b) 65/70/70kg

HBBS)
80% 145kg
85% 155kg
90% 163kg
95% 172kg (380#) - tough

Metcon) Ran x3 400's because lack of time.