Crossfit Brent: Road to the Crossfit Games

1) Front Squat

2X5 @ 80%, 2X3 @ 85%, 2X2 @ 90%, 2X1 @ 95% – rest 2:00

2) Conditioning: 4 rounds w/5m rest between rounds
x10 PP: 135/135/145/155#
x10 Ball Slams: 30#
x10 Toes2Bar
50m run
25m sled push

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2) Conditioning: Did this first

1) Front Squat
80%: 292#
85%: 310#
90%: 328#
95%: 346# - Failed on last single, rough