A: SC at 90% of max PC; OTM x20
Shoulder and calves stressed, rounded down on this and used 120kg (265#) instead of 126kg. Got a little tough but not bad.
B1: Weighted PU; 2-3 reps w/55#; x3 rounds; rest 10s
Done
B2: x15 chest2bar PU; x3 rounds; rest 3m
Easy. Efficiency was @ 85%
C: 8m AMRAP
x8 2pd kbs
x8 burpees
x16 du's
7+1 Wasn't feeling it today. A little run down and workout was later than normal.
When just going through the motions isn't acceptable. This is my journey.
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