A: Muscle Snatch 1x5
155#
B: Heavy Snatch
205# - Power
C:
“CLB”
For time:
40 Chest-to-Bar Pull-Ups - 1:22
30 Handstand Push-Ups - 2:44
20 Snatches (175/115 lb) - 6:32
30 Handstand Push-Ups - 4:34
40 Chest-to-Bar Pull-Ups - 2:42
Time: 17:54
Snatches were a shock after finishing the first 70 reps of this workout. Pretty uncomfortable workout. Not cardio wise, just strength and focus on technique under fatigue. I can't say this was a fun one and certainly does not play to my strengths with the HSPU's in there.
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