Crossfit Brent: Road to the Crossfit Games

A.
Four sets of:
Drop Snatch x 1 rep
Rest 1-2 minutes

155# - very snappy, solid.

B.
Take 20 minutes to today’s 1-RM Snatch

250# - PR, solid!  *** Strongest snatch and stability in arms and core in a long time.  

C.
Take 20 minutes to today’s 1-RM Clean & Jerk

275# - technique started to get spotty here so stopped and hit a few here, then called it.

D.
Front Squat
*Set 1. x 3 reps @ 80-85%
*Set 2. x 2 reps @ 85-90%
*Set 3. x 1 rep @ 90-95%
*Set 4. x 3 reps @ 85-90%
*Set 5. x 2 reps @ 90-95%
*Set 6. x 1 rep @ 95-102%
*Set 7. x 6 reps @ 80-85%
Rest 2 minutes between sets

320x3, 340x2, 360x1, 340x3, 360x2, 380(x), 330x6

Failed my 380 so added 10# to my last set of 6 as a penalty.  Solid final set of 6.  

E:
75 T2B for time; must perform 50 UB DU penalty on each break.

Time: 8:16
T2B: 26, 16, 11, 10, 12 - Should have held on a little longer on round 1.  Last rounds were tough. 
DU's: 4 sets of 50 with no misses.