*** Day 1 of 8 week shoulder reprogramming and gymnastics technique. Will be tracking shoulder progress daily. Will also be using heat treatment daily.
A. x3 sets
S CU/PU/T2B
B.
Perform each set for time of:
Snatch x 5 reps
Rest 2-3 minutes
*Set 1 – 115-135/75-95 lbs
*Set 2 – 135-155/85-105 lbs
*Set 3 – 155-165/105-115 lbs
*Set 4 – 175-195/115-135 lbs
Done @ max weights
C.
Six rounds for time of:
6 Power Cleans (225/155 lb.)
6 Bar Muscle-Ups
6 Handstand Push-Ups to 6″/4″ Deficit
Done w/Ring MU's and 6" parallettes in under 30 min.
Spoke with Carl Paoli today and we're going to be try and reset/relearn some things over the next several months with his help. Wonderful guy and he may just have the key to fixing my shoulder.
9/20/2013 - Shoulder rehab and focus weaknesses begins now from Brent Maier on Vimeo.
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