A. Press Cluster @ 12X2; 2.2.2.2 x 4; rest 4 min - 10 sec b/t reps
95, 105, 115, 125# - kept these light, they really hurt shoulder
B. PC x 1/TnG power jerk x 3 - emom - 55% 1RM - work on positioning and breathing - 6 min
165#
+
for time:
5 TGU/arm - 2pd
10 wall walks
5 TGU/arm - 2pd
20 T2B
5 TGU/arm - 2pd
30 burpees - jump to 6" above reach
5 TGU/arm - 2pd
40 ghd sit ups
Time: 27:28 - tough, shoulders were weak but held on.
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