A. Power snatch; build to a max in 8 min
B. Power clean; build to a max in 8 min
C. Amrap power cleans in 3 min @85% of B
D. Weighted back extensions @2022, 8-10x3; rest 90 seconds
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A: 205# - Heavier than last week but wasn't feeling it. Not warming up good enough for these 8m limited sessions.
B: 275# - Felt weak here tonight
C: x21 @ 230# - Last week I misjudged weight and did x19 @ 220# so slight improvement. Hit this @ about 85-90%.
D: 35#
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