A. Push jerk; build to a 5rm
+
For time:
100 S2O 75/55
1k run
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A: Worked up to 225# and called it there.
25 muscle up warmup
Metcon: 7:22 @ 80% today, PP under 3 min and run felt great. Run was outside in the dark and sketchy in a few spots because of ice. PP done in 5 sets of 20. Probably could have gone a little more out of the gate. Run was strong!
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