A. Squat clean; build to a tough single (not a 1rm)
B1. CTB chin ups; 7 unbroken x5; rest 1 min
B2. 15 wall balls unbroken x5; rest 1 min
+
3 min amrap:
6 thrusters 135/95
6 toes to bar
rest 3 min
6 min @85%
10 ohs 75/45
Row 150m
-
A: 315# - Matched my PR. Clean and catch was strong. Standing up was rougher than it should have been.
B1: Done
B2: Done
+
5 rounds: Shoulder irritated, I think thrusters are the culprit.
4 rounds + 10 OHS + 111 meters: Tried to sprint the last 150 but too far and no time.
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