Crossfit Brent: Road to the Crossfit Games

Brutal AM Session

AM
Row 5 min @ 2:00/500, Done.
Row 4 min @ 1:55/500, Done.
Row 3 min @ 1:50/500, Done.
Row 2 min @ 1:45/500, Done
Row 1 min @ 1:40/500, Done.
Row 2 min @ 1:45/500, Done. - Had to get up and walk cramp out of butt before this round.
Row 3 min @ 1:50/500, Done.  
Row 4 min @ 1:55/500, Done.
Row 5 min @ 2:00/500, Done. - Butt cramps, walked around after this round. 
Row 4 min @ 1:55/500, Done @ 2:00
Row 3 min @ 1:50/500, Done @ 1:55 
Row 2 min @ 1:45/500, Done @ 1:50
Row 1 min @ 1:40/500, Done @ 1:48 - Butt really cramped, walked it out.  Smoked 
Row 2 min @ 1:45/500, Done @ 1:50 
Row 3 min @ 1:50/500, Done @ 1:55 - Can't take any more.  Butt cramped and starting to feel calves.  Because of PM, switching to E training. 
Row 4 min @ 1:55/500, Done @ E: lvl 1
Row 5 min @ 2:00/500, Done @ E: lvl 1

Total Meters: 13,142m

PM
A. 1 1/4 front squat 6, 4, 2; rest 3 min
B. Power snatch; build to a 3rm TnG
+
21-15-9
Deadlift 275/185
Box jump 30/24"

-

A: 225/245/275#
B: 95/135/155/165/175/185# - solid 

Time: 5:35 - w/32" box. dl spicier than I anticipated. rough. I should have broken up the DL into 3 sets.  The first 21 were unbroken and back blew up on the 9 reps.  BJ should have been touch and go as well.  Lesson learned.