AM
Airdyne 5 min z1
+
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x35
+
Airdyne 5 min z1
PM
On the minute for 22 min
Odd- 7 power clean 140#
Even- 8 toes to bar
+
On the minute for 22 min
Odd- 7 TnG deadlift 295#
Even- 10 CTB chin ups
-
AM:
Done: Held 1840 c/ph. Felt pretty good and got stronger towards the end.
PM:
The first 22 minutes was alright and had no issues. The last 3 rounds of deadliest and C2B were brutal today. Had a more difficult time than our session last week. The extra round and weight had more of an impact on the last 22m. I used a whole role of tape on hands this go around and didn't result in any tears although I have some blisters. It was a rough PM session.
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