AM
Row 500m @85%
Rest 2 min
x8
1:37, 1:38, 1:39, 1:39, 1:40, 1:39, 1:40, 1:41 - Got a little rough on legs. Still a little sore from those 315# BS the other day.
PM
A. Squat snatch 2, 2, 1, 1; rest 3 min
B. 1 1/4 back squat 5, 4, 3, 2, 1; rest 3 min
+
50 hang squat clean for time 135#
A: 195/205/215/225
B: 265/285/305/315/320# - Felt heavy
Time: 3:54 - I'm going to say it one more time. The legs have been trashed ever since the 315# wod several days ago. They felt like crap tonight but hung in there. It was a little more miserable than I had anticipated.
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