AM
Swim 25m on the min for 32 min (800m) @85% effort
PM
5 rounds for time:
5 power snatch 155#
7 hspu
14 pistols
-
AM: Skipped, no time
PM: 9:35 - hands were hamburger and long walk between hspu and platform. I can shave 45 seconds off of this. Pistols were tough after yesterdays session. HSPU all unbroken and strong
No comments:
Post a Comment