AM
Airdyne 5 min z1
+
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x30
+
Airdyne 5 min z1
PM
On the minute for 20 min
Odd- 7 power clean 135#
Even- 8 toes to bar
+
On the minute for 20 min
Odd- 7 TnG deadlift 275#
Even- 10 CTB chin ups
-
AM: Done with avg 1800+ c/ph
PM: Done all UB. Last 2 rounds of HSPU got spicy when hands started to tear. Blood blisters.
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