AM
A. Split jerk clusters 1.1.1.1.1x3; rest 20 sec/rest 3 min
B. Push jerk; build to a tough single
+
For time:
50 hspu
25 muscle ups
PM
5-4-3-2-1
Back squat 315#
Weighted chin up 44#
-
AM:
A: Worked up to 115kg. No jerk blocks so just worked jerks off a rack. Shoulder not playing well, stopped there.
B: Technique only
Time: 14:25 - didn't feel strong today on hspu's. Failed the first two MU's because dip strength was affected by hspu's.
PM:
4:37 - Small transition times between pull-up rig and getting DB situated. BS was uncomfortable but solid.
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