BB Gymnastics
1) Snatch: 3X1@80%, 1X1@85%, 1X1@90%, 1X1@95%, 3X1@90%, 2X1@85% – rest 30-60 seconds
2) Clean & Jerk: 3X1@75%, 1X1@80%, 1X1@ 85%, 1X1@90%, 3X1@85%, 2X1@80% – rest 30-60 seconds.
Conditioning
3 rounds for time of:
50' Burpee Broad Jump
20 KBS 32/24kg
15 C2B Pullups
10 Thrusters 135/95#
-
1) snatch based off of 242# - No misses
80%: 88kg
85%: 92.5kg
90%: 100kg
95%: 105kg (231#)
90%: 100kg
85%: 92.5kg
2) based on 300# - no misses
75%: 100kg
80%: 110kg
85%: 115kg
90%: 122.5kg (269#)
85%: 115kg
80%: 110kg
Conditioning: taking it easy because of shoulder. going to see doctor on Friday. pushed it with the snatches tonight, need to chill.
x15 C2B x3 sets
x20 80# kbs x3 sets
x10 135# BS x3 sets
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