Crossfit Brent: Road to the Crossfit Games

BB Gymnastics

1) 10X1 Power Snatch – heavy but not maximal, rest 45 sec (exactly).
2) 10X1 Power Clean + Push Jerk – heavy but not maximal, rest 45 sec (exactly).

Strength

1a) 3X8 Jumping Good Mornings – heavy but perfect, rest 45 sec. DEMO VIDEO
1b) 3X8 Reverse Hypers – very heavy, rest 45 sec.
1c) 3X8 DB Seated Strict Press – heaviest possible, rest 45 sec.

Conditioning

4X400m Run – Rest 1:1 (all out efforts)

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Got a crink in neck at work today. First in a long time and jacked up BBG work. Kept it light today.

BBG:
1) 60->90kg
2) 80->110kg

S:
1a) 135#
1b) 110/110/120kg – straight leg dl, tough last round
1c) skipped

C: Skipped, no time