Crossfit Brent: Road to the Crossfit Games

A. emom - Squat Clean x 2 - 65% 1RM + 2 pHSPU - 8 min

205# - done

B. FS @ 30X1; 3-4 tough x 5; rest 20 sec

205, 225, 245, 265(bs), 285#(bs)

C.
Three sets of:
7 Pendlay Rows
14 Alternating Reverse Lunges with 32/24 kg KBs
21 GHD Sit-Ups
Run 400 Meters
Rest 3 minutes

135, 155, 175# - pendlay rows