Crossfit Brent: Road to the Crossfit Games

A:
25 DU’s AFAP
Row 200 m @ 95% effort
rest walk 90 sec x 8

34.2, 34.2, 34.8, 35.4, 35.6, 35.9, 36.5, 36.9 

B:
EMOM – 12 min
odd – HSC – 185# x 3
even – parallette HSPU in 20s

odd: done
even: 5's

C.
40 TGU not for time – 1.5 pd

Done