A: 3 rounds not for timee:
Pullups: 12
Pushups/Scapula: 12
DU: 45
Done
B: Jerk Balance; 3 x 3
50, 60, 70
C. Clean and Jerk - 1 emom - 60% 1RM - 5 minutes
80kg
D. Clean and Jerk - 1 emom - 70% 1RM - 4 minutes
95kg
E1. RDL @ 4011; 4-5 x 3; rest 2 min
80, 95, 110kg
E2. Ring Dips Static; rest 2 min
10, 11, 12
When just going through the motions isn't acceptable. This is my journey.
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