I'm going to say this now. I've got a lot of pent up energy after the workouts and I'm not hitting these with everything I have. I need to man up and get on it. I can't save it all for game day and expect to be my best. Sick in the AM is not an excuse but I should have gotten to at least 20 135# thrusters. I want a rematch of the PM.
AM.
For Time @ 90%
Airdyne 120 Cals - Finished in 4:20
50 Pull Ups - Finished in 1:45 while having to drop because of stomach cramps.
50 Wall Balls - Cramps continued but finished
Time: 8:43 - Had stomach issues during this WOD from breakfast or something. Hit me during the pull-ups and wallball.
PM
For Time
Run 400m
30 Thrusters 135#
Run 400m
Time: 7:17 - Runs were a little longer than 400m not to mention the first run was about 700m by mistake. I missed the 400m marker and kept running.
Checking this one off as a bad day. Now pull it together!
When just going through the motions isn't acceptable. This is my journey.
Tuesday, July 9, 2013
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment