AM:
Airdyne
5min Warm Up @ Z1 - 91 calories
+
x10 sets - 266 calories on this, wow
30 sec @ 85% - Held 90-95 RPM's
30 sec @ 50% - Held 70-72 RPM's
+
5min Warm Down - 84 calories
Did this one in the high noon sun. Happy with the results here on this. If I were to push that baby a little harder, 300 is right around the corner!
PM:
A. Build to a heavy single in the hang squat snatch
215# - Solid tonight, no issues. Stopped at a heavy but safe number today. Had massage therapist work shoulders prior to the PM session tonight again.
+
For time: Burpees done with jump & clap
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees
Time: 3:45 - One accidental trip at 12 on the set of 30. Focus, not fatigue. Burpees were snappy all the way to the end.
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