Crossfit Brent: Road to the Crossfit Games

For Time
Run 800m
4 Rope Climbs 20'
50m Prowler Push Grinder
3 Rope Climbs 20'
50m Prowler Push Grinder
2 Rope Climbs 20'
50m Prowler Push Grinder
1 Rope Climb 20'
Run 800m

Time: 18:08

The first 800 was done around 3:15 or so.  After the first 4 rope climbs I realized I had the shin guard on the wrong leg.  Had to spend about :45-1:15 seconds swapping the shinguard to the bloody shin.  Prowler was 3 45# plates on rubber.  The entire 50m was a slow grinder for sure.  The taller rope climbs made a difference with the additional pull that was required.