3 Sets @ 100%
5 TnG Deadflits 335
10 Burpees AFAP
rest 2:30 after each set
25-:28 seconds
3 Sets
5 TnG Power Cleans @ 205#
Row 20sec @ 100%
rest 3:00 after each set
PC: The last 2 felt sluggish on each round. http://www.coachseye.com/RZ01
Row: 135, 137, 138 meters
3 Sets
10 KBS Swings 88#
Airdyne Sprint 20sec
rest 3:00 after each set
KBS: 105#db/105#db/70#kb
Airdyne: Didn't want to run AD to gym for 60s work tonight. Stacked x7 45# plates on sled and pushed for 20s. Pulled 1 plate off after the first set. Legs smoked after about 12 seconds.
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