A. Snatch Pull + Hang Snatch Below Knee + 2 OHS; 2-1-1-1-1; rest 2:30mins
175, 195, 205, 215, 225#
Stability and shoulder/arm strength always a little sketchy. Punching is the key. Glad I was able to hit a more solid 225# today.
B1. Front Squat; 3 reps @ 80%, 2 reps @ 85%, 1 rep @ 90% x 3 sets, rest 90sec
285, 305, 325#
That last set was much easier than the FS we did a few weeks back. Legs are getting used to lifting weight again.
B2.Lean Away Chin Up; 31X0; 3-4reps; rest 90sec;
Done: 4/4/4/4/3
First round was bodyweight, next 2 were with a weight vest of unknown weight, last 2 were with a flak jacket and weight vest. Had to keep it simple and grabbed any weight I could find to hang around torso.
C. GHD Sit Up; 10reps; every 50sec; for 80 total reps
Done
Round 8 pushed me with double arm touches today but showing progress and was the perfect amount of reps for todays session. I jumped off and wrote down 10x10, so finished with two more painful rounds mistakingly.
+
Row 30sec @ 90%
Rest 30sec
Airdyne 30sec @ 90%
rest 30sec
x 14 sets
Done: w/elevation lvl 3
Did this last night in the dark in front of the TV @ 9:30pm after everyone was in bed. Busy day but managed to fit it in before bed.
Meters: 2247 (160m avg)
Cals: 220 (15c avg)
Road to the Games: 4/29/2013 from Brent Maier on Vimeo.
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