7min AMRAP @ 85%
200m Run
10 No Push Up BBJ
10 T2B
Total: 3 w/24" box
rest 3mins
7min AMRAP @ 85%
Row 250m
45 Double Unders
20 DB Walking Lunges (20#)
Total: 3 w/25# DB's, all DU's unbroken, Rows 1:35-1:40
rest 3mins
7min AMRAP @ 85%
15 KBS 1.25pood
10 GHD Sit Ups
20 Cals AD
Total: 3 + 12 KBS
rest 2mins
7min AMRAP @ 85%
20 Air Squats
10 Hang Power Clean 95#
5 Burpees
Total: 5 + 2 squats
Looking forward to a rest day after yesterday. It was a shock to the system. Today was light and manageable enough I could keep going without hitting cardio or muscle failure with already sore muscles. Time to regroup. Picked up some ZMA for recovery today. My custom carb/protein mix should be arriving on Monday. Recovery and rehab is my top priority for Sunday.
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