A: 5-4-3-2-1 C&J@185# + MU's
B: 15m amrap
x10 2pd kbs
x10 24" bj
x10 ring dips
C: x1 SJ every 30s x20 @ 90%
D: 30 ME strict EROM HSPU into ME kipping EROM HSPU
A: 6:39 - 1st round unbroken, hit a wall going into round 2. Got real heavy fast and jerk suffered. MU's were ok.
B: 9+4
C: x1 SquatClean&J OTM for 20m: 233# - Modified this because of no jerk blocks
D: 3+1/3+4/3+4 - no erom today because of shoulder. Used plates and abmat.
When just going through the motions isn't acceptable. This is my journey.
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