A: x10 FS 225# + 150m prowler drag @ 145#; rest 5; 5 rounds
B: 3 min rest between
x1 ME BP 80%
x1 ME PushUp - 1m timecap
x1 ME SU - 1m timecap
x1 ME strict PullU
x1 ME ring dips
x3 rope climbs
x1 ME toes 2 bar

A: Done UB: Cleaned weight and got tough towards end
B:
BP: skipped
PushU: 38
SU: 50
PullU: 14+4
RingD: 25
x3 rope
T2B: 24

A: SC
B: 3 RFT
x8 split snatch 115#
x7 bar muscleups
x400m run
C: BS OTM @ 90% x10
D: 5xME ring row
E: 3xME ring dips

A: 70/80/90/100/110/120/130/135/140/145/150kg(x) - 321# PR on clean by 14#
B: 12:24 (3:41/4:23/4:20) - shoulder pain limiter
C: 163kg (357#) - tough at the end
D: 12/9/7/7/6
E: 12+6/10+4/8+5

A: 3 rounds for time
x21 2pd kbs
x12 hspu
B: x5 sets ME strict pullups

A: 8:16
B: 12/9/8/7/6

This is the first time in months where shoulder shows sign of healing.  Hint of pain and still weak on hspu but felt better tonight.  Praying for more progress.

A: Two rounds for time:
x24 295# Deadlift
x24 24" box jumps
x24 20# wallball
x24 195# bench press
x24 24" box jumps
x24 20# wallball

x24 145# clean

A: Time 36:16

Tough WOD especially after the previous workout.

A: SB + x2 OHS @ 85% x5 sets

B: Squat snatch off blocks @ 85% 7 sets of 2

C: Metcon

100' walking lunges

50 pu

50 du

25 k2e

5 15' rope climes

50 bj

25 ohs 65#

25 lpu

50 su

D: x6 MU's OTM as long as possible

A: 93kg (205#) - snatch balance not strong, shoulder pain on this

B: 95kg (210#) - failed 2 of the 14 on the catch

C: Time 15:46

00:47

01:28

00:37

02:18

01:53

01:40

01:13

04:06

01:44

D: 6/6/6/3 + singles up to 35 mu's 

A: 12 minute clock, 800m run, then in the remaining time, AMRAP 14 push press 115#, 7 toes 2 bar, 21 double unders.
B: 1 Clean and Jerk EMOM beginning at 135# and increasing by 20# each minute.

A: 4+14 - shoulder holding me back.  run was a little fast.
1) 3:21
2) 1:17
3) 1:49
4) 1:55
5) 2:19
6) +14pp
B: 115kg + Then worked up to 120kg after some additional rest.

Flying out to Newark, NJ for some training Tuesday through Friday.  Will be doing what I can this week as time permits.  Cardio and MAP training with emphasis on active recovery and stretching.