BB Gymnastics
15 minutes to establish a 1RM Snatch.
15 minutes to establish a 1RM Clean and Jerk.
Strength
Front Squats (based off 121201):
1) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 80%
-rest 1 minute
2) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 85%
-rest 1 minute
3) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 90%
Conditioning
3 rounds for time of:
50′ Prowler Push 250/175# (high handle)
50 Double-Unders
50′ Prowler Push 250/175# (low handles)
5 Hang Power Cleans 225/155#
-
BBG:
Sn: 105kg (231#) – Snatch has felt heavy lately, I’m about 10# below PR. Failed this once, and hit it the 2nd time. Stopped there.
CJ: 120kg (264#) – Tried 125kg and jerk was off, shut it down.
S:
1) 130kg
2) 135kg
3) 145kg
C:
Time 8:46 w/290# sled
The helping hand that loaded the sled loaded it with x6 45# plates instead of x5. I didn’t know it until I was unloading it post wod. Pushing the sled was more like churning in low gear as I could never get enough momentum past the first round to get into a run. Either way, it’s done. 20 seconds wasted on a few trip-ups on du’s in the last round.
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